Masturbation as a Relief for Menopause Symptoms: How Self-Care Can Make a Difference

Masturbation as a Relief for Menopause Symptoms: How Self-Care Can Make a Difference

What is the connection between menopause and masturbation?

As women go through menopause, the changes in their bodies can often bring about uncomfortable symptoms like vaginal dryness, reduced libido, and a lack of sexual desire. But did you know that self-pleasure could play a significant role in managing these symptoms and provide menopause symptom relief?

For some women, masturbation has provided relief by increasing blood flow to the vaginal tissues, which can promote natural lubrication and reduce dryness. This increase in moisture helps alleviate discomfort during sex and even boosts sexual desire. In addition, the release of endorphins through self-stimulation can improve sexual desire and libido during menopause, improve mood and reduce stress, all of which are often heightened during menopause.

The Stats

• Women’s Health Magazine highlighted a study where researchers found that 36.2% of women experiencing menopause reported an improvement in their symptoms through masturbation.
• Interestingly, while only 10% of the participants relied on self-stimulation as their primary coping mechanism
• 46% said they would consider it if it was recommended by a healthcare professional.

This suggests that although it's not always the first option women think of, it could become a valuable tool in managing menopausal symptoms with the right guidance.

The Physical Benefits: Lubrication and Tissue Health

One of the common challenges women face during menopause is vaginal dryness, which can make sex uncomfortable or even painful. Lubricants can help to make things more enjoyable 

Regular stimulation can also lead to long-term benefits, such as promoting vaginal health and preventing atrophy. By maintaining an active connection with their bodies, women can feel more in control of their sexual health during this time of change.

Mental and Emotional Well-being

Moments of self-care allow women to relax, reduce stress, and improve their overall sense of well-being. Try using a body massager to enhance arousal.

It's not just about the act itself, but the mental shift it can create, taking time for self-care during menopause fosters a deeper connection to one’s body and promotes a positive body image, which is often shaken during menopause. By practicing self-love, even using scented massage oils or Candles women can regain confidence and rediscover their sexual identity in a new phase of life.

A Conversation Worth Having

While many women may feel hesitant or uncomfortable discussing masturbation, it's important to feel free t self-pleasure as part of women’s health and wellness routines.

Ultimately, menopause is a unique journey for every woman, and finding what works for each person is key. Whether it's masturbation, using a vibrator and exploring various options such as a Rabbit or a popular Rose can lead to a better quality of life and a more positive transition through menopause.